



One 60 minute 1:1 coaching call
Clear, customized reverse diet plan
12 weeks of Calorie and macronutrient targets
Completely tailored to your current intake, goals, and struggles
Delivered via Zoom for convenience
Anyone who’s been cutting calories, stuck in a weight-loss plateau, or feeling burned out from traditional dieting efforts.
You’ll walk through your current intake, history, struggles, and goals, then receive a simple, personalized reverse-diet plan designed specifically for you.
Yes. The call includes a complete reverse diet plan with clear calorie and macro recommendations.
Supplements and testing are recommended only if they’re actually needed based on your situation.
No — this is a live call on Zoom. Take notes and ask questions.
No. You’re paying for personalized time and expertise during the 60 minute consultation.

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